Workout Time

I’ll be 51 in two weeks. How did this happen? It seems like only yesterday I was young and cute and skinny. Yesterday, 1986. The fact that I may not live forever is painfully clear. If I don’t get into better shape, I could drop dead any minute. As part of...

Miss Me?

HI! It’s been a long week, the last of six of constant construction on our house. I have finally felt the effects of having 2 or 3 guys around my house all day everyday from 6am till 4:30pm, hammering, singing, scraping, chatting, drilling, painting, etc, etc,...

Berni’s

Berni’s (BEAR-nees) is our favorite local lunch spot. It’s right in Santa Barbara, the fish is fresh and they spice it up real nice, fry it, add a little salad, maybe some papas fritas (french fries, although we have a new resolve to give up papas fritas),...

They Let You WATCH!

Hal, my handsome husband, has quite the handsome colon. Who knew??? I got to see the whole thing. Now we are really really married. It is perfect: pink, healthy, just a smashing colon. I could go on and on about the health care you get here in Costa Rica.  It is...

Costa Rica Colonoscopy

If you’ve ever had, or are thinking of having, a colonoscopy (which should include everyone I know) read this. Jal is having one Monday (no photos, you can relax). So far, the colonoscopy news is all great. I’m hoping on Monday I won’t be reporting...